Body Awareness Birth Yoga™ (B.A.B.Y.) is created so women may start at any point during their pregnancy and continue participation until they give birth to their babies.

Birth Yoga™ class meets Mondays and Wednesdays 12:00 pm, 5:30 pm, 6:30 pm

             $50 for six class session

Combines a variety of gentle techniques:

• Traditional and nontraditional yoga
• Stretching
• Visualization
• Relaxation
• Breathing
• Meditation
• Vocalizing
• Dancing

Body Awareness Birth Yoga™ holds a single guiding principle: My body knows

Registration “Click Here”